As far as the diet goes if you wanna drop 10-15 lbs.in 14 days eat this:
1 - anything that runs swims or flies
2 - any vegetables that grow ABOVE ground (no starch) - eat as many vegetables, leafy greens etc as possible
3 - all nuts and seeds (no legumes which includes peanuts and chick peas - again starch)
4 - milk products are ok but use sparingly
5 - drink 2.5-3 litres of water with lemon wedges in it every day and green tea with cinnamon sticks like its going out of style (accelerates metabolism)
6 - whole fruit is the only kind of sugar you should consume - allows you to function and helps your system operate properly which ofcourse means better chance at weight loss
-no pasta, breads, and (i know you're in thailand but...) no rice
-if its not on the list, dont eat it
-dont worry about fat content - its not fat that makes you fat its the sugar and starch - has to do with how much energy it actually takes to break down fats and store them again - trust
-eat 5-6 times a day - plan it out - every 3 hours
-if you're hungry have a coffee with cream (full fat cream - again fat will NOT make you fat - dont worry about cholesterol either because if youre doing everything else right your liver wont produce excess cholesterol - thats right, dietary cholesterol accounts for very little cholesterol in your system) itll give you energy and suppress hunger - plus caffeine stimulates your fat cells to break down their fat for energy.
Print this list and stick it on your fridge so you remember every morning. And there you have it.
Joyce's Page
By: Joyze Gr.9 World Geo Weather is the condition of the atmosphere in one place during a short period of time. Climate is a weather averaged over a long period. The sun provides the earth heat and light. . The Greenhouse Effect The greenhouse effect is a process by which thermal radiation from a planetary surface is absorbed by atmospheric greenhouse gas and is re-radiated in all directions. By their percentage contribution to the greenhouse effect on Earth the four major gases are: water vapor 36-70%, carbon dioxide 9-26%, methane 4-9%, and ozone 3-7%. The earth's atmosphere has been compared to a greenhouse, which traps the sun's warmth for growing plants. Without this greenhouse effect the earth would be cold. Earth's Tilt and Rotation The earth is rotating around an axis called its rotational axis. The earth has an axis that runs through its center between the North Pole and South Pole. The axis is always tilted in the same direction and because of that not all places on earth receive the same amount of sunlight. Temperature is a degree of hotness or coldness of a body or environment. There are 2 air temperature that are measured in Fahrenheit or Celsius. The earth makes one complete rotation every 24hours, the earth turn counter-clockwise, turning from west to east. The earth's rotation causes day and night.. Earth's Revolution Earth also travel in path around the sun. The earth's revolution around, takes 1 year. The revolution caused the changing in seasons. An equinox occurs twice a year, when the tilt of the earth’s axis is inclined neither away from nor towards the sun, the center of the Sun being in the same plane as the Earth's equator. Climate affects people. If the climate is hot then people will open more Aircon and it will cause global warming. But if the climate is cold then people might not open aircon but instead they will use cold air from outside of their house. Also in their house, they would have a fireplace to keep them warm. Thailand they don’t have fireplace but in other country have. Climates are not the same in the country. Thailand is hot so they don’t have things like fireplace.
1 - anything that runs swims or flies
2 - any vegetables that grow ABOVE ground (no starch) - eat as many vegetables, leafy greens etc as possible
3 - all nuts and seeds (no legumes which includes peanuts and chick peas - again starch)
4 - milk products are ok but use sparingly
5 - drink 2.5-3 litres of water with lemon wedges in it every day and green tea with cinnamon sticks like its going out of style (accelerates metabolism)
6 - whole fruit is the only kind of sugar you should consume - allows you to function and helps your system operate properly which ofcourse means better chance at weight loss
-no pasta, breads, and (i know you're in thailand but...) no rice
-if its not on the list, dont eat it
-dont worry about fat content - its not fat that makes you fat its the sugar and starch - has to do with how much energy it actually takes to break down fats and store them again - trust
-eat 5-6 times a day - plan it out - every 3 hours
-if you're hungry have a coffee with cream (full fat cream - again fat will NOT make you fat - dont worry about cholesterol either because if youre doing everything else right your liver wont produce excess cholesterol - thats right, dietary cholesterol accounts for very little cholesterol in your system) itll give you energy and suppress hunger - plus caffeine stimulates your fat cells to break down their fat for energy.
Print this list and stick it on your fridge so you remember every morning. And there you have it.
Joyce's Page
By: Joyze Gr.9
World Geo
Weather is the condition of the atmosphere in one place during a short period of time. Climate is a weather averaged over a long period. The sun provides the earth heat and light. .
The Greenhouse Effect
The greenhouse effect is a process by which thermal radiation from a planetary surface is absorbed by atmospheric greenhouse gas and is re-radiated in all directions.
By their percentage contribution to the greenhouse effect on Earth the four major gases are: water vapor 36-70%, carbon dioxide 9-26%, methane 4-9%, and ozone 3-7%.
The earth's atmosphere has been compared to a greenhouse, which traps the sun's warmth for growing plants. Without this greenhouse effect the earth would be cold.
Earth's Tilt and Rotation
The earth is rotating around an axis called its rotational axis.
The earth has an axis that runs through its center between the North Pole and South Pole. The axis is always tilted in the same direction and because of that not all places on earth receive the same amount of sunlight.
Temperature is a degree of hotness or coldness of a body or environment. There are 2 air temperature that are measured in Fahrenheit or Celsius.
The earth makes one complete rotation every 24hours, the earth turn counter-clockwise, turning from west to east. The earth's rotation causes day and night..
Earth's Revolution
Earth also travel in path around the sun. The earth's revolution around, takes 1 year. The revolution caused the changing in seasons. An equinox occurs twice a year, when the tilt of the earth’s axis is inclined neither away from nor towards the sun, the center of the Sun being in the same plane as the Earth's equator.
Climate affects people. If the climate is hot then people will open more Aircon and it will cause global warming. But if the climate is cold then people might not open aircon but instead they will use cold air from outside of their house. Also in their house, they would have a fireplace to keep them warm. Thailand they don’t have fireplace but in other country have. Climates are not the same in the country. Thailand is hot so they don’t have things like fireplace.
１８／２０marked by paul.